Holistic & Sports Massage
Massages are not just a luxury – they are physical treatments and experiences that nurture the body, mind, and spirit, as well as helping to prevent or recover from physical strain.
Find out which is best for you:
Holistic Massage - healing the whole self
Holistic massage is more than just a physical treatment—it’s a therapeutic experience that nurtures the body, mind, and spirit. Rooted in the principle of holism, which views the human being as an interconnected system, this form of massage aims to restore balance and harmony across all aspects of a person’s well-being.
I will tailor each session to your unique needs, beginning with a thorough consultation to understand lifestyle, emotional state, and health history, progressing the therapy with subsequent sessions.
What makes it holistic?
Unlike conventional massage therapies that focus solely on physical tension or pain, holistic massage considers:
Physical health:
Relieving muscle tension, improving circulation, and enhancing mobility.
Mental clarity:
Reducing stress and anxiety through calming techniques and mindful touch.
Emotional balance:
Creating a safe space for relaxation and emotional release.
Spiritual connection:
Encouraging inner awareness and alignment with one’s deeper self.
I will tailor each session to the your needs, beginning with a thorough consultation to understand lifestyle, emotional state, and health history.
Massage techniques
Swedish massage
Long, flowing strokes to promote relaxation and circulation.
Indian head massage
Supportive and energising experience that releases head tension.
Facial massage
Relief for tired eyes, facial muscles, tight jaw from teeth grinding, sinus problems
As your massage therapist I will tailor each technique adjusting pressure, rhythm, and focus areas based on your physical and emotional responses as the session progresses.
Benefits of holistic massage
Reduces stress and anxiety by calming the nervous system
Improves sleep quality through deep relaxation
Boosts immune function by stimulating lymphatic flow
Eases muscular tension and chronic pain
Emotional healing by releasing stored tension and trauma
Enhances self-awareness and mindfulness
Book a Holistic Massage
Please note:
- Payment is taken on the day after each session.
- Cancellations within 24 hours of appointment incur 50% charge.
- No shows or same day cancellations incur 100% of treatment costs.
Sports Massage
Whether you’re a seasoned athlete, weekend warrior, or someone recovering from physical strain, sports massage is more than just a luxury—it’s a strategic tool for performance, recovery, and injury prevention.
What is sports massage?
Sports massage is a specialised form of massage therapy that targets soft tissues – muscles, tendons, ligaments, and fascia – used during physical activity.
Unlike relaxation massage, sports massage is goal-oriented, designed to enhance athletic performance, reduce recovery time, and address specific muscular issues caused by repetitive motion or trauma.
Types of sports massage?
Sports massage isn’t one-size-fits-all. It adapts to the athlete’s needs and timing:
Pre-Event Massage:
Stimulates muscles and increases circulation to prep the body for peak performance.
Post-Event Massage:
Aids in flushing out toxins like lactic acid, reduces soreness, and accelerates recovery.
Maintenance Massage:
Regular sessions to keep muscles supple and prevent injuries.
Rehabilitation Massage:
Focuses on healing injured tissues and restoring function.
Techniques used
Sports massage blends multiple techniques, each with a distinct purpose:
Effleurage
Gentle stroking to warm up muscles and improve circulation.
Petrissage
Deep kneading to break down knots and release tension.
Tapotement
Rhythmic tapping to stimulate nerves and energize muscles
Friction
Intense rubbing to break up scar tissue and improve mobility.
Vibration
Rapid shaking to loosen tight areas and promote relaxation.
Compression
Pressing into muscles to increase blood flow and relieve stiffness.
Neuromuscular
Trigger pointing deep tissue pressure held in specific areas of tension to reset the neuromuscular tension in the tissue resulting in hypertension areas relaxing allow improvement in neural connection and blood flow.
Muscle Energy Technique
A form of manual therapy where a patient, with instructions from a practitioner, actively contracts their muscles against a precisely applied counterforce from the practitioner to stretch shortened tissues, improve joint mobility, and relieve pain.
Stretching
Passive or active stretches to improve flexibility and range of motion.
Benefits of sports massage
The effects of sports massage go beyond the physical:
- Improved flexibility and joint range of motion
- Reduced muscle tension and spasms
- Faster recovery from workouts and injuries
- Enhanced circulation and lymphatic drainage
- Lowered anxiety and improved sleep quality
- Boosted sense of well-being and mental clarity
Who should get a sports massge?
You don’t need to be a pro athlete to benefit. Sports massage is ideal for:
- Runners, cyclists, swimmers, and gym-goers
- People recovering from injuries or surgeries
- Individuals with repetitive strain from work or posture
- Anyone who wants to improve physical performance or reduce stress
Sports massage is more than just a rubdown – it’s a science-backed, performance-enhancing ritual. Whether you’re chasing medals or just trying to move better, it’s worth adding to your wellness toolkit.
Book a Sports Massage
Please note:
- Payment is taken on the day after each session.
- Cancellations within 24 hours of appointment incur 50% charge.
- No shows or same day cancellations incur 100% of treatment costs.